NRC 2007 - Types of Exercise
Exercise Category | Mean Heart Rate (bpm) | Description | Types of Events |
Light | 80 | 1-3 hours/week; 40% walk, 50% trot, 10% canter | Recreational riding, beginning of training, show horses (occasional) |
Moderate | 90 | 3-5 hours/week; 30% walk, 55% trot, 10% canter, 5% low jumping, cutting, other skill work | School horses, recreational riding, beginning of training/breaking, show horses (frequent), polo, ranch work |
Heavy | 110 | 4-5 hours/week; 20% walk, 50% trot, 15% canter, 15% gallop, jumping, other skill work | Ranch work, polo, show horses (frequent, strenuous events), low-medium level eventing, race training (middle stages) |
Very Heavy | 110-150 | Various; from 1 hour/week of speed work to 6-12 hours/week slow work | Racing, endurance, elite 3-day eventing |
Suggested NSC and Fat Levels for Exercise Types
Exercise Category (NRC 2007) | Types of Events | Suggested NSC Level | Fat Level | Tribute® Product Suggestions |
Light | Recreational riding, beginning of training, show horses (occasional) | Low (14 - 20%) | 6 - 10% | Essential K®, Kalm 'N EZ®, Kalm Performer, Kalm N Fit® |
Moderate | School horses, recreational riding, beginning of training/breaking, show horses (frequent), polo, ranch work | Low to Medium (14 - 25%) depending on horse's response | 6 - 12% | Kalm 'N EZ®, Kalm Performer, Kalm N Fit®, Kalm Ultra® |
Heavy | Ranch work, polo, show horses (frequent, strenuous events). Low-medium level eventing, race training (middle stages) | Medium to High (20% - 40%) depending on horse's response | 8 - 12% | Kalm Performer, Kalm N Fit®, Kalm Ultra®, Performance Advantage™, Tough to Beet® |
Very Heavy | Elite 3-day eventing | High (>30%) depending on horse's response, especially tying-up | 8 - 12% | Kalm Ultra®, Performance Advantage™, Tough to Beet® |